Traveling through Greece offers a rich tapestry of history, culture, and stunning landscapes. For backpackers, navigating the local cuisine can be both a delightful adventure and a practical necessity. Understanding the staples found in Greek supermarkets will not only enhance your culinary experience but also help you save money while exploring this beautiful country.
Essential Staples in Greek Supermarkets
1. Bread (Ψωμί)
Bread is a cornerstone of Greek meals. Look for:
- Village Bread (Χωριάτικο Ψωμί): A hearty, crusty loaf that pairs well with almost any dish.
- Pita Bread (Πίτα): Useful for making wraps or enjoying with dips like tzatziki.
2. Olive Oil (Ελαιόλαδο)
Greek olive oil is renowned for its quality. It’s perfect for:
- Drizzling over salads.
- Cooking or frying foods.
- Dipping with bread.
3. Cheese (Τυρί)
Greece boasts a variety of delicious cheeses, including:
- Feta: Crumbly and salty, ideal for salads or as a snack.
- Kefalotyri: A hard cheese that’s great for grating over pasta.
4. Yogurt (Γιαούρτι)
Greek yogurt is thick and creamy, often served with honey and nuts. It’s a nutritious snack or breakfast option that keeps well.
5. Canned Goods
Stock up on canned items for easy meals:
- Chickpeas (Ρεβίθια): Great for salads or stews.
- Tomatoes (Ντομάτες): A base for sauces or soups.
6. Pasta and Rice
These staples are versatile and filling:
- Orzo (Κριθαράκι): A rice-shaped pasta that works well in salads and soups.
- Rice (Ρύζι): Look for local varieties for a different flavor profile.
7. Fruits and Vegetables
Fresh produce is abundant in Greece. Popular options include:
- Tomatoes: Juicy and flavorful, perfect for salads.
- Olives: A must-try, often sold in bulk or jars.
- Cucumbers and Peppers: Refreshing additions to any meal.
8. Snacks
For on-the-go munching, consider:
- Koulouri: A circular sesame bread, perfect for breakfast or a snack.
- Dried Fruits and Nuts: Great for energy during long hikes.
9. Herbs and Spices
Greek cuisine relies heavily on herbs. Stock up on:
- Oregano: A staple in many dishes.
- Thyme: Adds depth to stews and meats.
10. Local Delicacies
Don’t miss out on trying local specialties:
- Tzatziki: A yogurt-based dip with cucumber and garlic.
- Dolmades: Grape leaves stuffed with rice and herbs.
Tips for Backpackers
- Budget Wisely: Cooking your own meals can save you a significant amount of money.
- Local Markets: In addition to supermarkets, visit local markets for fresh produce and unique finds.
- Cooking Equipment: If you’re staying in hostels, check if they have kitchen facilities to prepare your meals.
Conclusion
Navigating Greek supermarkets is an exciting part of the backpacking experience. With a focus on fresh, local ingredients and traditional staples, you can create delicious meals while immersing yourself in the local culture. So pack your bags, grab your reusable shopping bags, and get ready to explore the culinary delights of Greece